Feel confident in your own skin
Feel more comfortable in your clothes, in photos and when meeting new people.
1-to-1 online coaching with Imran
The Physique Transformation Academy
By Imran Ash
12 weeks to aStronger, Leaner You.
Lose Fat. Build Confidence.A 12-week online coaching program for busy professionals who want to lose fat and build a stronger physique—with two 30-minute workouts a week, personalised nutrition guidance, personal accountability and direct support from Imran.
Limited to [20] clients per intake so everyone gets Imran’s full attention.
12Weeks
2Workouts a week
1:1With Imran
58.8KFollowers
3.6MLikes
65kgBoxing champ
Fitness coach and influencer boxing champion. Helping busy professionals build a stronger, leaner body.
Winner · 65kg Amateur Boxing (Influencer), Callout Combat 2025
Mentee of Khairul Aming · selected for the TikTok Shop Creator Icon programme
Sound familiar?
You want to get in shape. But life keeps getting in the way.
Your schedule is packed.Long workouts don’t fit into your working day.
You’re putting in effort without a clear plan.You go to the gym, but you’re unsure what to do or how to progress.
You’re confused about food.Conflicting advice makes it hard to know what and how much to eat.
You start strong, then struggle to stay consistent.When work gets busy, fitness falls off your priority list.
A clear plan. Simple nutrition. Personal accountability.
Two 30-minute workouts a week, with guidance from Imran throughout your 12-week journey.
After your 12 weeks
More than a physique transformation.
Feel proud of your body—and bring greater confidence into your career, relationships and everyday life.
Make a stronger first impression
Take pride in your appearance and how you carry yourself, whether you’re meeting clients or making new connections.
Bring confidence to business
Feel more assured when pitching, negotiating and having the conversations that help you close deals.
Feel more attractive and confident
Feel good about how you look and bring greater confidence into dating or your existing relationship.
Build discipline and self-trust
Learn to follow through on your commitments—and carry that mindset into other areas of your life.
Invest in your future
Build healthier habits today to give yourself the best chance of staying active, enjoying life with your children and watching your grandchildren grow.
What's included
Everything you need. Nothing you don't.
Personalised workout plan
Two 30-minute workouts a week, tailored to your goals and fitness level, with exercise demonstration videos.
Nutrition guidance
Personalised calorie and protein targets, with practical food guidance that fits your lifestyle, including Malaysian food and eating out.
Daily accountability
Quick daily check-ins to keep you consistent with your nutrition, hydration and activity.
Progress tracking
Track your morning weight, body measurements and progress photos so you can see how your body is changing.
Weekly review with Imran
Every week, Imran reviews your progress with you and adjusts your plan where needed.
Direct support from Imran
Message Imran on WhatsApp whenever you have questions, and get personal guidance throughout your 12 weeks.
Your 12-week journey
Three phases. One new you.
01
Weeks 1 – 4
Foundation
Set your starting point, learn your workouts and nutrition targets, and build a routine that fits your schedule.
02
Weeks 5 – 8
Build
Progress your workouts, review your results and adjust your plan with Imran’s guidance.
03
Weeks 9 – 12
Refine
Fine-tune your routine and learn how to maintain your progress beyond the 12 weeks.
How it works
From first call to day one.
Book your free consultation
Answer a few quick questions and choose your call time. No payment required.
Talk with Imran
Discuss your goals, schedule and challenges, and see whether the programme is right for you.
Get your personalised plan
After enrolment, complete your initial assessment and receive your workout plan and nutrition targets.
Start your 12-week journey
Train twice a week for 30 minutes per session, with regular check-ins and direct support from Imran.
Meet your coach
Imran Ash
Fitness Coach & Founder, The Physique Transformation Academy
“Your fitness should fit your life.”
I help busy professionals lose fat and build a stronger physique through simple workouts, practical nutrition guidance and personal accountability.
My approach focuses on building habits you can maintain—with direct support from me throughout your 12-week journey.
- Two 30-minute workouts a week
- Personalised guidance for your goals and schedule
- Direct coaching from Imran
Client results
Real people. Real 12 weeks.
56–57kg → 53kgin one month
“After years of staying at 56–57kg, I finally reached 53kg in one month with Imran’s coaching. As a busy working girl dealing with stress eating and a messy routine, I never thought I could enjoy lifting weights and keep beating my own personal records. I feel stronger, my skin looks better, and I’ve gained my confidence back. Imran made my goals something we worked towards together. Signing up was my turning point.”— Darin Najihah
120kg → 110kgin 4.5 weeks
“Sngt recommended. Coach bnyk bantu sy throughout this journey, bukan setakat dari segi diet & workout, tapi juga ajar sy macam mana nak build a healthier lifestyle yg lebih sustainable. Dulu sy lebih fikir pasal nak turun berat je, tapi skrg sy lebih faham tentang portion, protein, consistency & macam mana nak balance makanan tanpa terlalu stress. Sy suka sbb coach slalu monitor progress, guide ikut keadaan sy & bukan sekadar bagi plan lepas tu tinggal macam tu je. Alhamdulillah mmg nampak byk changes, bukan pd weight sahaja tapi dari segi discipline & cara sy jaga diri pun bnyk berubah. Thank you coach for all the guidance, support & patience. Really appreciate it 💪🏻🙏🏻”— Fitri
97kg → 88kgin 9 weeks
— Harris Farhan“Easygoing and adaptable training approach, with all time monitoring and support needed.
Comes with a gentle aura, while making sure my goals ALWAYS stay on track👍
Couldn’t fully believe in myself jugak, but Alhamdulillah, you made me make it🔥
With structured workouts, proper meal planning and a daily checklist that you actually follow up on, we’ve gone from 97kg on Day 1 to 88kg in just 9 weeks.
Losing 9KG in 9 WEEKS something I never jangka I could pull off, but you made it happen, bro. I owe you big time for this one 😭🙏
Even the little things are monitored, with proper guidance on what’s right and what needs improvement. No guesswork, just learning and getting better.
Beyond the physical gains, the healthy lifestyle knowledge you shared also open my mind, especially on how it can boosts my daily productivity as a corporate guy.
New body coming on board, insyaAllah💪 Client meetings? presentations? Bring it on, bro.
Thanks, Im, for the useful insights, constant support and for believing in me. 💪”
Individual results vary and depend on consistency with training, nutrition and recovery.
Is this for you?
Built for busy people ready to commit.
This is for you if
- You want to lose fat and feel more confident
- You can commit to two 30-minute workouts a week
- You want personal guidance and accountability
- You’re willing to follow your plan and share regular progress updates
This may not be for you if
- You want results without changing your habits
- You only want a workout plan without coaching
- You’re looking for live supervision during every workout
Your investment
12 weeks. A stronger, more confident you.
The Physique Transformation Academy
12-Week Online CoachingRM4,000
USD 1,000 · SGD 1,250
One payment for the full 12-week programme.
- Personalised workout plan: two 30-minute workouts a week
- Exercise demonstration videos
- Personalised calorie and protein targets
- Daily accountability and progress tracking
- Weekly reviews and plan adjustments
- Direct coaching support from Imran
Let’s discuss your goals and see whether the programme is right for you. No payment required to book.
Prefer in-person coaching?
Based in [Kuala Lumpur]? Explore the 12-week face-to-face programme with Imran.
Explore in-person coachingYour commitment matters
I bring the guidance. You bring the commitment.
I’ll provide your personalised plan, coaching and accountability. Your part is to follow the plan consistently, share your progress and tell me when you’re struggling—so we can adjust together.
You don’t need to be perfect. You need to be willing to show up.
Individual results vary.
Let’s talk about your goals
Book your free consultation.
Tell me a little about yourself, then choose a time to speak with me. We’ll discuss your goals and see whether the programme is right for you.
No payment required. No obligation to enrol.
Last step
Choose your call time
Pick a slot that suits you. Your details are already filled in.
You’re booked.
Check your email for the call details. Speak soon.
Details received.
Opening WhatsApp so you can pick a call time with Imran directly. If it doesn’t open, tap below.
Continue on WhatsAppCan’t find a time that works? Message Imran on WhatsApp
Questions?
Before you book.
How does online coaching work?
You receive a personalised workout plan, exercise demonstration videos and nutrition targets. Complete your workouts independently, share your progress and receive weekly check-ins and direct support from Imran.
Will Imran watch me during every workout?
No. You train on your own schedule using your plan and demonstration videos. Imran supports you through check-ins and coaching between workouts.
Is this suitable for beginners?
Yes. Your plan is tailored to your starting level, with exercise demonstrations to help you learn the movements.
Can I join from outside Malaysia?
Yes. The programme is delivered online, so you can receive coaching from abroad. Choose a consultation time that works for your time zone.
Can I choose my training days and times?
Yes. Complete your two weekly workouts at times that suit your schedule. There’s no need to coordinate each workout with Imran.
Do I need access to a gym?
We’ll discuss your available equipment during the consultation and confirm whether the programme suits your setup.
Do I have to follow a strict diet?
You’ll receive personalised calorie and protein targets, with practical guidance on food choices and portions that fit your routine.
What if I miss a workout?
Let Imran know so he can help you adjust your schedule and get back on track. Consistency matters more than a perfect week.
How do I pay?
After your consultation, if you decide to enrol, you’ll receive an invoice and payment instructions. Your fee and available payment options will be confirmed before you pay.
Ready to join theChange Your Life team?
Build a stronger body, healthier habits and greater confidence—with Imran guiding you every step of the way.
No payment required. No obligation to enrol.
Have a question? WhatsApp Imran